Blood pressure depends on cardiac output, which in turn depends on stroke volume (volume of blood pumped by the heart with each contraction), heart rate (number of beats per unit time) and peripheral resistance, that is the opposition that the blood found its way through the various arteries.

Why is hypertension?
Diastolic pressure, commonly called the low , is one that reflects the aforementioned peripheral resistance, ie the status of various blood vessels. For its part, the systolic pressure, high , is significant of cardiac activity.

An increase of the latter, no increase in the first, usually not a major problem since it is usually due to the time of measurement the subject was nervous, had come to put down, etc. The problem is when the diastolic pressure is elevated. This means that the vessel lumen is partially blocked so that blood passing through them is under greater pressure. This partial obstruction is usually due to the genesis of atherosclerotic plaques in the artery wall. Thus, to control blood pressure should be addressing the factors that cause the appearance of these plates.

Measures to be taken into account
Do moderate exercise , such as walking an hour a day helps burn fat and prevent obesity and hypertension and thus
Eating a balanced diet rich in fruits and vegetables, especially low-fat, trans (those in the bakery products, margarines, …) and high in monounsaturated fats (eg olive oil)

Lowering the intake of salt. It contains sodium in the body, as it were so, the water follows sodium , so that high levels of sodium causes water retention and subsequent increase in tension -
Reduce intake of foods high in cholesterol , since it is the main component of atheromas
Reduce or preferably stop using snuff. Continue Reading

Having diabetesincreases the risk of high blood pressure, which can cause serious health problems. Learn more about blood pressure to understand how it relates to health.

What is blood pressure?
Blood pressure indicates the force with which blood pushes the walls of the arteries as it moves through your body. Pressure is common to go up and down throughout the day, but remains high, means that it suffers from high blood pressure or hypertension. High blood pressure may start to damage the blood vessels, heart and kidneys, which can cause a stroke or a heart attack.

If ever the doctor has taken the pressure, you’ve heard the result consists of two numbers. One refers to the systolic and diastolic another. The first number refers to systolic pressure measures the force with which the blood presses the wall of the arteries when the heart beats. The second number measures diastolic pressure, indicating the force with which blood pushes between heartbeats, when the heart is relaxed and fills with blood. For example, it is considered normal blood pressure of 120/80 or less. Any measurement above that is considered high blood pressure.

What causes high blood pressure?

Experts can not find the exact cause, but having diabetes, being overweight, eating too much salt or alcohol, and a family history of hypertension are causes of blood pressure may be higher than normal.

What are the symptoms?

There is good reason why hypertension is known as “the silent murderer.” No symptoms. Most people do not realize they have high blood pressure until they go to the doctor for a routine checkup or for some other reason. High blood pressure can cause headaches, vision problems, nausea and vomiting.

What is the treatment for high blood pressure?
Depending on the severity, the doctor may prescribe medication. But a healthy change in lifestyle can also lower a person’s blood pressure. These changes may include exercising, losing weight, eating a healthy diet, reduce the amount of salt consumed and smoking cessation.

Hypertension or high blood pressure is a bad irreversible in the bloodstream smaller arteries become narrow or general lose their elasticity, which forces the heart to pump harder to supply blood to all organs. This condition is known as the silent murderer.

Hypertension may have unknown causes, but also may be due to the accumulation of fat in blood vessels, conditions constant stress and anxiety, sedentary lifestyle (low physical activity and high intake of fats and carbohydrates), intake high salt, snuff and alcohol, lack of exercise or kidney ailments and diabetes.

Since the heart has to pump harder than usual to maintain constant circulation throughout the body, is likely to generate serious problems such as heart attacks or angina (partial blockage of the arteries of the heart), but also pain headache, fatigue, nausea, vomiting and blurred vision caused by injuries and bleeding in the brain, eyes, heart and kidneys, blood vessels which resent the pressure they are subjected.

Hypertension disease, which is also called the “silent murderer” because it causes no symptoms and generates recognized until serious health problems or through a general review (in many cases to diagnose other diseases) is considered incurable by many experts, however, if it is an appropriate treatment under medical supervision can be controlled and allow the affected have a normal life. Continue Reading

What is blood pressure?
When your heart beats, it pumps blood to tour vessels. The force that causes blood to boost so-called “blood pressure.”
High blood pressure is also known as “hypertension.” This is when your blood pressure is 140/90 (140 over 90), or more, most of the time. The higher your blood pressure, the greater your risk of having a stroke.
The top number indicates the force that blood exerts on vessels when the heart pumps.
The bottom number indicates the force that has the blood in blood vessels when the heart is between beats
Could you have high blood pressure?
Many people have high blood pressure (HBP, in English) and do not know. Then, check each box on your answer to the question is “Yes.” The more boxes you check, the greater the chances of having high blood pressure.

Why high blood pressure is a problem?
Every day that goes by that your blood pressure is too high, your chance of having a stroke. A stroke occurs at a time when the brain stops working because you do not receive enough blood. A stroke may be due to damage sustained high blood pressure causes blood vessels. High blood pressure can damage blood vessels in any of the following ways: blood vessel wall may thicken. Clots may form along the vessel wall or a wall may weaken and break. If the affected vessel stops sending blood to the brain, a stroke results.

The vessels are thickened
When blood exerts too much pressure against the blood vessel wall, that wall muscles lose their elasticity. That makes the wall to thicken, thus narrowing the inside diameter of the cup and can not spend the same amount of blood.
The vessels are broken
Sometimes blood flows with enough force to weaken the vessel wall. If the vessel is small or damaged, the wall can be changed. When this happens, blood leaks on the nearby tissue and kills cells in that area. Other cells can also die because not enough blood to irrigate.
Clots form
When blood pressure is too high, can damage blood vessel walls. The fat and cholesterol (plaque) accumulate in the damaged spots. Blood (blood cells) adhere to the plate and form a mass called a clot . A clot may become jammed and prevent blood from flowing into the vessel.

Treating high blood pressure
High blood pressure is the leading cause of stroke. But there is good news: High blood pressure can be controlled. And when your blood pressure decreases, so do your chances of having a stroke. Maybe all you need to lower your blood pressure is to make some simple changes. As a first step, choose healthy options for their food and lifestyle.
Eating too much fat and salt can raise your blood pressure can. Read food labels. Choose low-fat and low salt. Eat more fruits and vegetables. Choose lean meats such as fish and chicken. Or eat pasta, rice and beans.

Stay active
Like any other muscle, the heart needs exercise to stay in shape. So do some activity. Walk or bike instead of driving. Use the stairs instead of the elevator. Go swimming. Just consult your doctor before starting an exercise program.

Reduce stress
Ongoing stress can increase your blood pressure. Take time to relax and enjoy life. Visit family and friends get busy in some hobbies. Try to meditate. And, above all, find time to laugh.

Stop smoking
Smoking also raises blood pressure and damages blood vessels. Make every effort to quit smoking. Talk to your doctor about using nicotine gum or patches. You can also search the directory for your area to see if there are any programs for people who want to quit.

Recent studies have shown that black chocolate helps control blood pressure. This is due to the high amount of flavonoids contained in cocoa.

Studies conducted by researchers at the University of L’Aquila (Italy) and Tufts University (USA) proposed that black chocolate is one of the foods consumed in moderation can help to have a healthier diet.

So eating chocolate, but no white, because the benefit is in cocoa, chocolate and black is it that contains the most. Besides cocoa increases production of endorphins, which produce well-being and happiness

Due to the pace and trip that takes in this modern society, hypertension is a disease that afflicts many, but few know it. It is considered that a person has hypertension or high blood pressure when the maximum is increased to 15 and the minimum is more than 9.

The best thing for people who have hypertension or factors that predispose to it (obesity, sedentary lifestyle, poor diet, stress and family who have had it), is to measure or control it, for that, there are several devices that we provide insight into the tension that we measured at the time.

Measuring blood pressure at regular intervals, we help prevent possible damage caused by this disease in the body, which can even cause death of the person, this is a silent disease that usually causes no symptoms.

Instruments for measuring blood pressure

There are several aparaos to measure blood pressure: the mercury sphygmomanometer, blood pressure, air mail and holter meter.

Mercury sphygmomanometer . While the most accurate, is the least often used.

Tensiómero air . It is the most used appliance and is also quite accurate.
Mercury sphygmomanometers and air also have a stethoscope, in both cases a band is placed around the arm a few inches above the elbow and between it and the arm is placed a stethoscope. To inflate the band exerts pressure stopping the normal flow of blood, then let out the air that has been inflated and measure the pressure during a heartbeat (systolic) and when the heart relaxes (diastolic).
After having placed the band and the stethoscope, we proceed to quickly inflate the bulb until the pressure reaches more than 30 mm Hg at maximum about expected.
When the heartbeat becomes audible, note the pressure (that is the maximum) and when no longer hear the pressure to score again, then give us a minimum.
These two devices that allow us to measure blood pressure are more reliable than the electronic meter.

Electronic tensiometer . It is used at home and its use is much simpler than previous ones, since the device detects the pressure pulse and directly without the use of the stethoscope.
Is hereby given that these devices allow us to take blood pressure at home without having to go to a pharmacy or medical facility, but reading is not as precise as in these establishments. It is also recommended if the device is battery powered, that they are always in good condition, because low battery power may give inaccurate readings.
You should take care not to make any movement during measurement, since the readings can vary widely with some arm movement, however small.

Holter . It is used only in hospitals.

How to measure blood pressure?
Before taking blood to anyone, you should consider some guidelines.
Measuring blood pressure always at the same time. The best time is in the early morning, where they usually have the highest levels.
Do not make any sport, or drink alcoholic stimulants such as coffee or tea, half an hour before the measurement. If possible also avoid smoking and urinating before.
If you have walked, rest 5 to 10 minutes before measuring the voltage.
The person must be found sitting by supporting the arm on which the voltage is measured on the table, sleeves rolled up (but do not tighten the arm) and legs slightly apart. The arm on which the measurement will be enhanced, will be entitled to if the person is right and the left if left-handed.

While taking the pressure does not talk or move.
Measured again 5 minutes after the first.

Note . In many cases, the preferred measurement in homes, clinics and doctors that some people tend to get nervous or not having the necessary comforts and measurements are not as faithful as needed.

Hypertension is a disease that occurs by several factors such as age, obesity, eating habits, heredity, and lifestyle among others.

From here we’re going to talk about what eating habits should be changed to achieve a healthy and balanced diet with all the values ??necessary for our health is not at undue risk.

The main thing is to reduce the sodium level, ie the salt. Excess salt in the body produces fluid retention and therefore increase the tension. The less sodium or salt diet containing food, will be easier to remove the same in the urine and prevent hypertension.

To avoid becoming overweight or to normalize weight, it is necessary to control the amount of fat and cholesterol you consume and make the consumption of fiber and antioxidants. Continue Reading

For some women, the menstrual period does not represent any trauma and goes almost unnoticed, for the vast majority is contrary.

When approaching the day when menstruation many women will suffer some discomfort that are often too painful and difficult to handle.

A menstruation are associated with colic in the first place. In most cases start cramping a few hours before menstruation and lasts until 48 hours after onset. Other common complaints are related to the period are inflammation of the breasts and abdomen and even vomiting and diarrhea.

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How the heart beats per minute? There is no doubt that the heart is the organ on which life depends, though it is only a small muscle and hollow.

Operation of the human heart

• The heart has four chambers: left and right atria and left and right ventricles. The sides, both left and right are completely separated from each other. The atria are the upper chambers of the thin wall that receive blood from the veins. The ventricles are the lower chambers.

• However, the deoxygenated blood from the body enters the right atrium through the vena cava, and then passes into the right ventricle, which pumps it through the pulmonary artery to the lungs.

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* Hardening of the arteries. Pressure in the arteries can increase the thickness of the muscles that line the artery walls. This thickening of artery narrowing. If blood clots block blood flow to the heart or brain, can cause a heart attack or stroke.

* Enlarged liver. High blood pressure forces the heart to work harder. As widely used all muscles, the heart enlarged. The bigger the heart, the less able it is to maintain adequate blood flow. When this happens, you feel weak and tired and unable to exercise or physical activity. The heart has begun to fail under pressure. Without treatment, will worsen heart failure.

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